My daily photo#2 _ NGINHAS TA BAI!!!

Sa kabuntagon busy panginabuhi ang mga tawo dre sa syudad sa OROUIETA CITY . Busy panginhas.

"Panginhas" is a Cebuano term for searching shells and snails at the low tide.

Suaki og tuyom
sea urchin in english

Sea Urchins are good source of proteins which gives our body amino acids,the building blocks of muscles. It has low calories and very low in fat so good for those people who are in diet.
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