Benefits Of Guava // Manfaat Jambu Biji
Hallo $teemian's
Jambu Biji // Guava
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Jambu biji sangat digemari anak-anak terutama di daerah pedesaan. Biasanya sehabis bermain sepak bola bersama, mereka mencari buah jambu, bahkan kadang mengambil tanpa izin dari pemiliknya untuk menghapus rasa dahaga dan mengembalikan stamina.
Guava is very popular with children especially in rural areas. Usually after playing football together, they look for the fruit of the guava, even sometimes taking without permission from the owner to remove the sense of thirst and restores stamina.
Tapi tahukah bahwa jambu biji (Psidium guajava) adalah tanaman tropis yang berasal dari Amerika Tengah dan Brazil. Pohon buah ini disebarkan ke Indonesia melalui Thailand. Jambu biji merupakan salah satu produk hortikultura yang termasuk komoditas internasional.
But know that the guava (Psidium guajava) is a tropical plant that originated in Central America and Brazil. Tree fruit is diffused to Indonesia through Thailand. Guava is one of the horticultural products including commodities internationally.
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Lebih dari 150 negara telah membudidayakan jambu biji, di antaranya Jepang, India, Taiwan, Brazil, Australia, Filipina, Malaysia, dan Indonesia. Buah jambu biji unggulan Indonesia adalah jambu biji merah. Pohon jambu biji merah merupakan tanaman perdu yang banyak bercabang, tanaman ini dapat tumbuh baik di daerah rendah maupun di daerah tinggi, pohon jambu dapat mencapai tinggi 12 meter dan besar buahnya bervariasi dari yang berdiameter 2,5 cm sampai lebih dari 10 cm.
More than 150 countries have been cultivating guava, including Japan, India, Taiwan, Brazil, Australia, the Philippines, Malaysia, and Indonesia. Guava guava is Indonesia's flagship red. Red guava tree is a many branched clumps of plants, these plants can grow well in areas of low or high in the area, the tree can reach a height of guava 12 meters and large fruit varies from 2.5 cm in diameter to over 10 cm.
Jambu biji yang digemari masyarakat umumnya yang berdaging lunak, tebal dan berwarna merah, rasanya manis dan segar, berbiji sedikit dan buahnya berukuran besar. Jambu biji merah mengandung berbagai zat yang dapat digunakan sebagai obat. Menurut Parimin (2007), dalam 100 g jambu biji masak segar terdapat 0,9 g protein, 0,3 g lemak, 12,2 g karbohidrat, 14 mg kalsium, 28 mg fosfor, 1,1 mg zat besi dan 86 g air dengan total kalori sebanyak 49 kalori.
Guava that favored communities generally are soft, thick and fleshy red, sweet and fresh, a little seed-bearing fruits. Red guavas contain a variety of substances that can be used as medicine. According to Parimin (2007), in 100 g of fresh ripe guava there 0.9 g of protein, 0.3 g fat, 14 g carbohydrate, 12.2 mg calcium, 28 mg of phosphorus, 1.1 mg of iron and 86 g of water with as many total calories 49 calories.
![](https://steemitimages.com/640x0/http://disehat.com/wp-content/uploads/2014/08/manfaat-buah-jambu-biji-putih-untuk-kesehatan.jpg)
Manfaat Jambu Biji // Benefits Of Guava
Diabetes: Tingkat tinggi serat makanan dalam jambu biji membantu mengatur penyerapan gula oleh tubuh, yang menurunkan kemungkinan lonjakan utama dan penurunan insulin dan glukosa dalam tubuh. Studi telah menunjukkan bahwa mengonsumsi jambu biji dapat membantu mencegah munculnya diabetes tipe-2.
Diabetes: high levels of dietary fibers in guava helps regulate the absorption of sugar by the body, which lowers the chances of the main Spike and drop in insulin and glucose in the body. Studies have shown that eating guava can help prevent type-2 diabetes.
![](https://steemitimages.com/640x0/http://gejaladiabetes.com/wp-content/uploads/2016/07/Screenshot_1.png)
Penglihatan: Jambu adalah sumber vitamin A yang sangat bagus, yang dikenal sebagai pendorong untuk kesehatan penglihatan. Ini bisa membantu memperlambat munculnya katarak, degenerasi makula, dan kesehatan mata secara umum. Ini tidak hanya bisa mencegah penurunan penglihatan, tapi bahkan peningkatan penglihatan begitu mulai terdegradasi.
Vision: Guava is a source of vitamin A which is very nice, known as the catalyst for wellness vision. This could help slow down the appearance of cataracts, macular degeneration, and eye health in General. This not only can prevent a decrease in vision, but even improved eyesight so start relegated.
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Pencegahan Kanker: Salah satu manfaat jamu yang paling terkenal dan penting untuk menambahkan jambu ke makanan Anda adalah kemampuannya untuk menghambat pertumbuhan dan metastasis sel kanker. Ada banyak penelitian yang dilakukan beberapa tahun terakhir mengenai efek jambu biji terutama pada kanker prostat, kanker payudara, dan kanker mulut.
Cancer prevention: one of the benefits of herbal medicine is the most famous and important to add food to You guava is its ability to inhibit cancer cell growth and metastasis. There is a lot of research done the last few years about the effects of guava especially on prostate cancer, breast cancer, and oral cancer.
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Sumber Utama Vitamin C: Jambu biji dapat mengalahkan banyak buah lainnya, termasuk jeruk dan buah jeruk lainnya, dalam hal konsentrasi vitamin C. Kekurangan vitamin C dapat menyebabkan kudis, dan asupan vitamin C yang tepat adalah satu-satunya obat yang diketahui untuk penyakit berbahaya itu. Faktanya, jambu mengandung 5x lebih banyak vitamin C daripada jeruk, yang sering digembar-gemborkan sebagai sumber terbaik mutlak vitamin yang menguntungkan itu.
The main source of Vitamin C: guava can beat many other fruits, including oranges and other citrus fruits, in terms of the concentration of vitamin c. vitamin C Deficiency can cause mange, and the proper intake of vitamin C is the only drug that is known to for dangerous diseases that. In fact, the guava contains 5 x more vitamin C than oranges, which is often heralded as the absolute best source of vitamins that benefit it.
![](https://steemitimages.com/640x0/https://i0.wp.com/www.happybowel.com/wp-content/uploads/2015/04/vitamin-C-constipation.jpg)
Sembelit: Jambu biji merupakan salah satu sumber terkaya serat makanan dalam hal buah. Benihnya, jika dicerna utuh atau dikunyah, berfungsi sebagai obat pencahar yang sangat baik. Dua sifat jambu biji ini membantu pembentukan gerakan usus sehat, dan membantu tubuh menahan air dan membersihkan usus dan sistem ekskretoris Anda secara menyeluruh. Dikatakan bahwa sembelit saja bisa menyebabkan 72 jenis penyakit berbeda, jadi sembarang sembelit akan bermanfaat. Kesehatan total Anda tidak dapat disangkal dipengaruhi oleh pencernaan yang tepat, dan yang lebih penting lagi, ekskresi yang tepat. Seringnya konsumsi jambu biji bisa memastikan keduanya.
Constipation: guava is one of the richest sources of dietary fiber in terms of fruit. Seed, if ingested whole or chewed, serves as a laxative. Two properties of guava helps the formation of healthy bowel movements, and helps the body retain water and clean the intestines and the excretory system You thoroughly. It is said that constipation can cause different types of disease, 72 so any constipation would be beneficial. Your total health cannot be denied being influenced by the right digestive, and more importantly, the proper excretion. Frequent consumption of guava can ensure both.
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Tekanan darah tinggi: Jambu biji membantu mengurangi kolesterol dalam darah dan mencegahnya menebal, sehingga menjaga fluiditas darah dan mengurangi tekanan darah. Studi telah menunjukkan bahwa makanan yang kekurangan serat (seperti tepung halus) menambah tekanan darah, karena konversi cepat ke gula. Jambu biji, yang sangat kaya akan serat dan hipoglikemik di alam, membantu mengurangi tekanan darah.
High blood pressure: guava helps to reduce cholesterol in the blood and prevent it to thicken, so keeping the fluidity of blood and reduce blood pressure. Studies have shown that the food shortage in fiber (such as flour) increase blood pressure, due to the rapid conversion into sugar. Guavas, which are very rich in fiber and hypoglycemic in nature, helps reduce blood pressure.
![](https://steemitimages.com/640x0/http://darahtinggihipertensi.com/wp-content/uploads/2015/05/Tekanan-darah-tinggi.jpg)
Mengurangi Stres Oksidatif: Jus jambu kaya akan vitamin C dan sejumlah fitonutrien penting lainnya yang dapat membantu menghilangkan radikal bebas dan memperlambat stres oksidatif dalam tubuh. Jus guava adalah minuman yang sangat populer di daerah tropis dan subtropis yang dibuat dari Buah jambu biji Selanjutnya, jus jambu biji dapat membantu mengatur fluktuasi gula darah, sehingga menurunkan risiko terkena diabetes.
Reduces oxidative stress: guava Juice is rich in vitamin C and a number of other key phytonutrients that can help eliminate the free radicals and slows the oxidative stress in the body. Juice drinks is psidium is very popular in tropical and subtropical regions are made from guava guava juice next, can help regulate blood sugar fluctuations, thus lowering the risk of developing diabetes.
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Segar lihat buah jambu ini
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Sy juga suka jambu biji... mananam pula krn sy jg perlu daunnya utk kesehatan.