Burn 12-13 calories in a minute | Without equipment

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐰𝐨𝐫𝐫𝐢𝐞𝐝 𝐚𝐛𝐨𝐮𝐭 𝐞𝐱𝐜𝐞𝐬𝐬𝐢𝐯𝐞 𝐟𝐚𝐭 ?

So are you worried about your big belly or fat. Are you jogging or running in the every morning.Still you are not losing stubborn fat of your body. You are not losing because your body already used to it. You need to hit your body in different way. You will start losing fat. So today i am going to share with you a very known exercise but you do not know the power of it. Expert says it can burn your body fat better than running. I won't make you more curious.Going to revel this exercise.

Jumping Rope
Yes it is jumping rope.By doing this you can lose 12-13 calories in every minute. Do it with rope. If you can not do without rope then. Think you are doing it with rope. You will learn it eventually. I will upload a video of mine about rope jumping. Please do not jump to much. Land your toes carefully. So you won't get injured. If you want to get result then try to do it for 10 minutes at least. So you could burn 120-130 calories in 10 minutes. If you feel tired then do not stop,Push yourself.

Without Rope

With Rope

My Story
𝐈 𝐚𝐦 𝐬𝐡𝐚𝐡𝐚𝐝𝐚𝐭. 𝐈 𝐡𝐚𝐝 𝐠𝐚𝐢𝐧𝐞𝐝 𝐰𝐞𝐢𝐠𝐡𝐭 𝐢𝐧 𝟐𝟎𝟏𝟏 𝐛𝐲 𝟐𝟖 𝐤𝐠. 𝐈𝐧 𝐥𝐚𝐭𝐞𝐫 𝐨𝐟 𝟐𝟎𝟏𝟒 𝐢 𝐡𝐚𝐯𝐞 𝐣𝐨𝐢𝐧𝐞𝐝 𝐠𝐲𝐦. 𝐒𝐭𝐚𝐫𝐭𝐞𝐝 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐫𝐢𝐩𝐩𝐞𝐝. 𝐍𝐨𝐰 𝐦𝐲 𝐯𝐢𝐬𝐢𝐨𝐧 𝐢𝐬 𝐛𝐞𝐜𝐨𝐦𝐞 𝐚 𝐛𝐨𝐝𝐲. 𝐈 𝐝𝐨𝐧'𝐭 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐛𝐞 𝐚 𝐩𝐫𝐨 𝐛𝐮𝐭 𝐢𝐭𝐬 𝐦𝐲 𝐡𝐨𝐛𝐛𝐲 𝐧𝐨𝐰. 𝐀𝐥𝐬𝐨 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐭𝐡𝐨𝐬𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 𝐰𝐡𝐨 𝐢𝐬 𝐬𝐮𝐟𝐟𝐞𝐫𝐢𝐧𝐠 𝐟𝐨𝐫 𝐨𝐯𝐞𝐫𝐰𝐞𝐢𝐠𝐡𝐭 𝐨𝐫 𝐥𝐞𝐬𝐬 𝐟𝐢𝐭𝐧𝐞𝐬𝐬.