Feeling Good In&Out

in #health • 6 years ago

My daily stretch

The daily practice of Surya Namaskar (Sun Salutation) is a sequence of ASANAS (Yoga Poses) executed in a dynamic way, a fast and effective way to stretch and exercise, and also to fill us with energy and wellness if we focus our concentration on our breathing.

Here is one of my favorite poses of Surya Namaskar. It's really makes me feel good :)

🤸 Pose: Adho Mukha Svanasana (Downward-Facing Dog Pose)

🏡 Place: Home (Escairon, Galicia, Spain)
📷 Camera: Xiaomi Redmi Note 6 Pro

Thanks for reading ;)

Greetings from Spain @itsfall173

Posted using Partiko Android

#wellness #stretch #sport #photography #partiko
6 years ago in #health by
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