There are many benefits to eating chutney in breakfast, do you know?

If you eat chutney in the morning breakfast, then you get a test, as well as get relief from the problems that occur in your body. Swami Padma Prakash, the master of Shantigiri Ashram, has given medicinal properties of some chapattis, which will not only help keep your health fit, but also will satisfy your hunger.

Amla chutney: Amu system is right by eating Amla's chutney. Vitamin C and other nutritious substances present in it keep your body away from all the problems. Along with this, add ginger and lemon in this sauce and take it away from the heart.

Coriander Chutney: It contains more vitamins and proteins. It keeps away problems like diabetes. Similarly, the antibacterial properties are present in peppermint chutney, thus reducing the problem of constipation. By eating coriander, ginger and garlic, chutney does not cause intestinal problems, fever and diarrhea.

Do not do it after eating at night, these things can happen, diseases

Curry leaves chutney: The amount of iron and folic acid in this sauce is high. The amount of calcium and many vitamins is high. The hair remains black, dense and strong. By taking this chutney, your body stays away from anemia i.e. lack of blood, high BP and diabetes.

Tomato chutney: In tomato, vitamin C, lycopene, vitamins, potassium is found in excess quantities. In addition, the elements that reduce cholesterol are found in sufficient quantities. For those who want to lose weight, this type of chutney is very beneficial for them.

Onion and Garlic Chutney: Garlic is a powerful natural antibiotic, anti-fungal and anti-bacterial herb. It helps reduce physical changes occurring with age and cure all diseases.