If you want to stay fit, eat less in the night, at night

Research published in the Journal of Nutrition claims that at least eat at night but keep breakfast in order to keep the body mass index healthy and keep the body healthy and fit. In one study conducted on 50 thousand people, it has been found that in the morning, the people who eat most food at breakfast are lesser compared to those who eat a lot of food after eating less after eating less throughout the day. . The special thing is that both people take equal calorie throughout the day. According to researchers at the Loma Linda University's School of Public Health in America, the relationship between morning snacks and dinner is also less related to the Itak. Hana Kahalova, the lead author of the study published in the Journal of Nutrition, said that a heavy snack reduces the desire to eat appetite, especially sweets and fat-enhancing things, and does not increase weight. Hana told that regular people eat breakfast in the morning and the total energy consumption is low. Also, cholesterol, calhymicrone decreases and improves insulin sensitivity and glucose tolerance. On the other hand, eating more during the evening, there is adverse effect on the body. Weight gain. Scientists say that people should eat breakfast and lunch for proper weight and proper weight but leave late night food.

Oatmeal is rich with healthful oatmeal health. Cholesterol levels are well maintained by consuming it in breakfast. In addition, there is plenty of fiber in it which keeps the heart healthy. If you experience laziness in the morning, then eating eggs is very important for you. Egg is a great energy booster. By taking it in the breakfast every morning you will get all day's energy. Banana is a good source of carbohydrate. You do not feel hungry every day with your intake of breakfast. In addition, it contains potassium and alkalolite, which can help reduce blood pressure.

Bones are essential for milk, calcium present in milk is beneficial for your bones. By taking a glass of milk every morning, your fitness will remain intact. Brown bread contains fiber and calories are also less. You can also use it to make sandwiches.