10 things to eat that always keep you young

curd:

Eating yogurt is beneficial in the growing age. It is considered a good source of calcium. Apart from this, there are live bacteria that help in digestion. Its glow in the skin by consuming it every day.

banana:

Banana then comes in evergreen fruits. Potassium and Vitamin-C are found in good quantities. Both of these things are extremely important for hair and skin. It is also beneficial for digestion.

papaya:

Papaya also plays a special role in showing young. It has vitamin A, B, C, magnesium-filled antioxidant and enzyme called Papen. Thereby, there is no wrinkle in the skin due to its intake.

Almond:

Almond provides sufficient amounts of energy. Who make both health and brain strong It also contains mono-saturated fat-protein and potassium. It consumes strength and glow in the body.

Apple:

Apple has pectin. From which it is taken as a skin toner. Apart from this, apple also contains anti-oxidants and fruit acids. Which will bring glow on your body and face from consuming it every day.

fish:

Eating fish will also help you make young. Omega 3 fatty acids are in fish like tuna, sardines, herring, lake, trout, mackerel, salmon. By eating them, the skin remains young.

tomatoes:

Tomato is considered to be the best anti-aging food. Lycopene is found in it. Apart from this, all antioxidants present in the skin are present in it. Tomato consumption always looks young.

Chocolate:

Chocolate is also beneficial in hiding age. By eating it daily, the skin is healthy as well as health. Chocolate keeps the skin safe from sunlight and harmful substances.

Strawberry:

Antioxidants are found in soluble fiber with strawberries. Therefore, their regular intake causes skin growth. Apart from this, he is also very busy in growing age.

Green Tea:

Green tea contains adequate amounts of antioxidants. Regular consumption of green tea is beneficial. It keeps the skin always young. Drinking so much that problems related to the stomach are removed.