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RE: Coconut Oil - Is It Good For You Or Bad For You? The Debate.
I agree. In the 80's and 90's, when all fats were considered bad fats, coconut oil really fell out of favor, along with butter. Then late 90's/early 2000's it seemed like it became more of saturated fats/unsatured/polyfats.
So there are good fats like avocado, coconut and olive oils, and animal fat isn't as bad as once believed. Now coconut oil is bad again?!?
Here's an article on Snopes that discusses how the latest study is http://www.snopes.com/2017/06/28/aha-coconut-oil/
Thank you, will be sure to read it.