Unhealthy Food Habits | Causes | Improvement
HABITS
The way of life inescapable it should not be an excuse, the hectic schedule is mom's routine, habits of wrong food habits to avoid at work time which turn into lower the metabolic activities much needed to meet the daily deadlines
No need to be overeating: as long as self don't skip meals or eat poorly. Need to keep lunch as simple with rotti/dal, sabzi or fish/chicken. Need to avoid too much of Spices Or gravy's, while eaten from the cafeteria. need to try to end up meal with curd and fruits, until self feel satiated.
Self days are packed with ourselves schedules and lunch meetings, sometimes self ate an one square meal that will not make self feel guilty, especially when self know that self haven't eaten right meal, but most of the time, do we have an choice,
that the fact is we have know.
Irregular Meals:
Continuously being irregular about eating habits, confusing the body about the next meal of the day, as a result body tends to slow downs it's metabolic activities that further leads to food getting stored in body as an fat. as far as possible, stick self meal timings and need to avoid skipping meals, it's not so important that self meeting scheduled of the day.
Cheat Foods:
Cheat foods these items that definitely help us in filling our tummies, but it does not provide self with any of the nutrition, except the loads of empty calories, so the next time when self get sip of cola or bite of an pizza or burger, that we are cheating with our tummy with the wrong type of food that our selves eat.
Heavy Dinner:
Since in our work hours are becoming longer. when our selves heavy meal at late night, it can not helped, especially when it's only meal we get to eat with our families, but if wise choices are made then the late night dinners can be made healthy, dinner should be light at late night always: like- rotti, sabji, dal, salads or optional fish/chicken.
To keep in remember that with an hours that self put in work, need to eat self meals well.
Thanks For Reading
junk food causing all those diseases this days
Definitely true! I'm a college student and everyday I pass by 4 different fastfood chains but I never got tempted to stop by and buy something.
For healthy living! :D
Thanks @indian-mom
You share important points in bad habits.
habits are hard to remove, maybe slowly it can. like me can eliminate smoking habits.
Thanks For Reading :)
Very good point, I didn't realize that not having consistency in meal times can lower one's metabolism.
Healthy foods are very important for the health of the body. and keeping a regular meal time is also very important.
Thanks for sharing
I can't wait until some scientists makes junk food somehow good for you. Or maybe, you know how you get a ton of dopamine, which in short is the "feel good chemical" when you eat surgery foods or junk Right? So what is you rewired your brain into getting more dopamine for eating healthier foods, and make your brain produce less dopamine when eating junk? Eh?
@indian-mom I like your submit. I have followed you.
@indian-mom Awesome posts sir... I thoroughly concur along with you. Adore it. Upvoted.
Health is wealth. I have also a post regarding health, if you want you can check my blog.
Thanks For The Reading:) Sure
@indian-mom Thanks for sharing :-)I am following
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Best of Luck !.