HEADACHE

Headache

Headache is such a problem,
By which men, women, old people and children all are Stricken.
The effect of headache is on the person's efficiency and mental concentration.

This headache pain can have many forms:

a) Pain in the forehead.

b) half of the head pain.

c) The pain behind the ear.

d) Pain on both sides of the nose.

e) having a headache like a hammer.

Due to headache :

Dizziness and vomiting, Sometimes the blur is also visible.
This condition can remains for hours or maybe for a few days also.

Symptoms

a) Sunburn, Bright light, Cold breeze, More cold.

b) loud sound, Noise, Strong perfumes smell.

c) Remaining empty stomach for a long time.

d) Eating something special, by keeping fast or fasting more, acidity.

e) Having high blood pressure can also cause this pain.

f) Weak eye, anxiety, Tension, Anger,or stay into depression.

g) To practice excessively, Long time of cough.

These all symptoms are called tension of headache, Migraine, Clustered headache.

Care

a) Need to drink 2 to 3 liters of water a day.

b) 6 to 8 hours of sleep is important.

c) It is necessary to have balanced and nutritious food at a time.

d) Need to take a light meal at night, about 2 hours before a sleep.

e) Need to use sunglasses to avoid eyesight from light,Scarf, umbrellas, Cover the head in the winter season

f) Need to avoid to go in bright spot and noisy places.

g) Keep things rich with fresh and nutritious ingredients in lunch box.

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