Often Typo When Chatting? You Can Come This Disease! - health #1
Because of the many smartphone applications that make your life more easy and exciting, not impossible you forget the time until you can not remove your hand from the smartphone. Try for a moment remember, how many hours a day do you use your smartphone? One hour? Two hours? You may not remember because it is so often.
Do not get too stuck with your smartphone to lose track of time. Because there are terrible diseases that target and could endanger your health, named Tech Neck disease.
Tech Neck Disease Dangerous for Technology Users
When using a smartphone, your fingers never stop moving. Your eyes can not be separated from staring at the smartphone screen, and your head continues to droop. Ever did you feel suddenly the neck became sore and began to feel stiff? If so, you must be careful, because if you are addicted to a smartphone syndrome called Tech Neck.
Tech Neck disease is where the condition when the shoulders and neck feels stiff for too long using a smartphone or other technological devices. Tech Neck disease occurs because the shoulder, finger and neck muscles are forced to work too hard. If left too long, Tech Neck can cause prolonged headaches, to bend down.
Tech Neck signs start to hit:
- Neck muscles feel stiff
- Dizzy while staring at the smartphone screen, often wrong focus when reading long text
- Often typo when chatting because fingers begin to lose control
How to Prevent and Treat Tech Neck Disease
How to Prevent and Treat Tech Neck Disease In addition to too long chat, Tech Neck can also be caused by the position of the cheek and shoulders too close when too long to receive the phone. The best way to keep you from getting Tech Neck syndrome is by controlling your smartphone usage. You can use Lock Me Out app help to prevent smartphone usage for a while.
To treat and prevent Tech Neck, you can also do the following:
- Movement of the shoulder and neck periodically when using the smartphone or in front of the computer.
- Close your eyes for a while if the head starts to feel heavy.
- When begin to feel often typo, immediately stop the activity of your smartphone use. Try going out for blood circulation and restore your focus.
- Use the headset when receiving a phone call, thus minimizing the clogged neck for keeping your shoulder and cheek too long during calls.
Well you still want to play without controlled smartphone? Do not deh, than Tech neck disease attack right? Although Jaka already describes how to treat it, but it would be better if it prevents it.