I like that.Thank you steevc. You appear to be doing the sensible things for a full lifespan.And you are a musician, which I think is a big plus for good mental health.

I yearned to play and aged 60 I opened a music shop in rooms above the restaurant.I also had lessons to learn music keyboard,but could not reach the standard I wanted,and experienced many frustratiions,embarrasments,but also many happy memorable moments with lots of laughs..

There is enough material from my time in the music industry for another book !!!