Vitamin C Deficiency | Vitamin C Foods | Vitamin C Benefits

 Vitamin C is known as ascorbic acid, a food needed by humans to function well and maintain its health. Vitamin C is essential for the growth and health of the immune system, a water-soluble vitamin. 

 Vegetables are generally considered to be the best sources of food for vitamin C. It is worth mentioning that vitamin C is fast evaporation and is damaged with long storage, as well as with cooking. Smoking also reduces the efficiency of its body absorption, And eating fresh foods and juices. Vitamin C deficiency causes many problems in the body, such as dry hair, gingivitis and bleeding, skin peeling, slow wound healing, reduced body resistance to infections and diseases, and scurvy. 

 Sources of vitamin C :

Citrus fruits of all kinds, especially lemon, orange, pumley, grapefruit, mandelina, and mandarin. Kiwi is one of the most common types of fruit containing vitamin C. Flower, cabbage, broccoli, and red cabbage. Green pepper, red pepper. Strawberries, red berries, and white berries. Melon, watermelon, and bananas. Leafy vegetables, such as parsley, coriander, watercress, lettuce, asparagus, and dandelion. Potatoes and sweet potatoes. Onion, and garlic. Guava, mango, pear, and apple. Pineapple, papaya, and Kaka. Grapes, jujube, apricots, cherries, plums, and figs. Cucumbers, beets, and eggplant. milk products. Liver. Oysters. 

 The benefits of vitamin C 

is that it produces collagen, the connective protein in the body, and therefore it is necessary for the health of connective tissues. Because of this advantage, vitamin C is essential for wound healing and should therefore be used as a treatment before and after surgery. Before getting into the benefits of vitamin C we first start with the question: Do you prefer taking vitamin C supplementation, or maybe it is enough to rely on the amount of vitamin C obtained from eating fruits and vegetables? The answer to this question is clear: it is almost impossible to get enough vitamin C of food. 

 Benefits of Vitamin C 

 Contains many powerful antioxidants, which protect against cardiovascular disease, and prevent stroke. Reduces high blood pressure. Reduces the amount of harmful cholesterol in the body. Reduces the level of harmful substances and toxins in the blood, such as lead, arsenic. Contributes to weight loss, fat burning, and weight reduction. The body gives recovery and vitality, and reduces the feeling of tiredness and stress. Reduces secretion of stress hormones. Maintains healthy eyes, and protects them from cataracts. It treats asthma, its ability to reduce the secretion of histamine. Protects the skin from sunburn, unifies the skin color, and saves the body from the effects of old wounds and scars. Strengthens hair, makes it smoother, thicker, strengthens the follicles, and prevents its fall. Eliminates dandruff, gives the scalp health and vitality, and eliminates bacteria that block pores .

 Vitamin C :

 is effective in preventing colds and flu, and also in treating them. In addition to the fact that many people witness this, the vast majority of studies support this position. It all depends on the dose, which should be high enough to treat / prevent influenza.  

 Vitamin C cures most viral diseases when it is used properly. For example, Dr. Frederick Kellner documented sixty cases of polio, which he treated with injections containing vitamin C. The cure was complete, and there was no muscle damage in any of these children. Giving vitamin C to children before and after receiving the vaccine protects them from potential damage to the vaccines themselves. In addition, children who receive an adequate daily dose of this vitamin are less likely to be at risk of all viral diseases that are vaccinated against them. 

Vitamin C :

neutralizes or reduces the damage caused by a variety of environmental toxins, including benzene, insecticides, nicotine, nitrates, radiation and heavy metals. It also reduces the harmful effects of smoking and alcohol. Today, we need more vitamin C than in the past, because of the abundance of toxins in our modern environment.

•  When there are high levels of vitamin C in the blood, the primary process of atherosclerosis can be avoided, and the combination of vitamin C and amino acid lysine can reduce plaque in the arteries. This process relieves angina sufferers, usually within 10 days to a month.
•  Vitamin C produces collagen, the connective protein in the body, thus it is essential for the health of connective tissues, such as the skin, bones, tendons, gums and blood vessels. Because of this feature, vitamin C is essential for wound healing and should therefore be used as a pre and postoperative treatment.
• There are many features of vitamin C that protect against cancer.
•  Vitamin C seems to be the most important drug among existing medications. Almost no disease can affect it positively, but the important thing is the right dose.

Dear ALL..ANOTHER IMPORTANT HEALTH TIPS.... vitamin C is the BEst vitamin for enhancing immunity.... if u remember in winter if someone for cold then elders always recommend to have more ORANGES. .. so that colD can be relieved ....because oranges  have high amount of VITAMIN C... so take oranges as well as suppiments of Vitamin C to boost up your immunity to fight against many diseases specially in winter.... Have HAPPY WINTER......

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