Water is one of the most important elements that make up our body and itis estimated that the body contains between 55% and 78%, depending on its size.

Many are still unaware of the role this precious liquid plays in their health because they often prefer other types of drinks to quench their thirst and hydrate themselves.

The truth is that water has a healing power that no other liquid can offer and those who manage to incorporate it into their lives as a daily habit can enjoy the multiple benefits it has to prevent and combat a large number of conditions.

Would you be willing to drink water after you get up? Eating it right at the beginning of the day can do wonders for the body and overall health.

For this reason, today we are going to reveal its virtues and all that you achieve by incorporating it into yourlife.

Improves brain activity

Water consumption is the best way to hydrate the body and support each ofits functions.
The brain is one of the organs that benefits most from adequate hydration, as it allows your cells to be oxygenated and, in turn, helps keep you alert.

Kidney Health

The kidneys require a significant amount of fluid to function in optimal conditions and thus dispose of waste through the urine.

Drinking water on an empty stomach isa way to support your work, especially when you know you are overworked.

Good digestion

A single glass of fasting water can help to fight gastrointestinal problems such as constipation.

Its intake is required for the proper dissolution of nutrients and thanks to this the body can absorb them to transport them to the cells that need them.

Detoxification

The body accumulates large amounts of waste substances on a daily basis that it does not need to work and which, if note liminated, can cause many chronic diseases.

When you drink water after getting up, you support the process of eliminating toxins and thus help to purify the body and increase metabolism.

Healthy skin

The first signs of dehydration can be seen in the skin as it loses its luminosity and begins to suffer from dryness.

Fasting water ensures good skin health by helping to maintain its elasticity and firmness.

Losing weight

Although we cannot say that water is a natural "fat burner", what we can say is that it is an essential support for those who are trying to lose weight.

Taking it on an empty stomach makes your body feel fuller and it is easier to control your calorie intake for the rest of the day.

Protects muscles and joints

Providing your body with water before eating any other food or drink is one of the best ways to lubricate your muscles and joints so that they function smoothly in every activity of the day.

More energy

After nightfall, the body is likely to wake up dehydrated. Without enough fluid, the cells do not receive the necessary oxygenation and both the muscles and the brain can be affected.

Providing them with water early in the day stimulates a greater flow of oxygen and this will recharge both physically and mentally.

How to start drinking fasting water?

At first it can be a bit difficult to adopt this habit, especially since the body is not used to it. For this reason, it is advisable to start with one or two glasses until you have 4 glasses before breakfast.

After eating it, it will take 30 to 45 minutes to eat breakfast or other beverages.

It is important to bear in mind that water consumption should be done in a calm and gradual manner, since if there commended amount is taken in a single blow it can cause negative effects.

You can also drink more water during the rest of the day to boost its benefits, but it should not be taken in excess because it can cause over-hydration and a greater workload for the kidneys.