Some simple things you can try to overcome flatulence
Some simple things you can try to overcome flatulence :
Reduce Fatty Foods
Do you know the intestine is actually 5x heavier in digesting fat? Fat is more difficult to digest by the body. Therefore, if your stomach is bloated make sure do not consume fatty foods, especially those fried using oil.
Reduce Milk Consumption
Not everyone is allergic to lactose. But if you experience bloating due to milk, from now on limit your consumption. At least you can replace with other low-lactose dairy products, such as yoghurt.
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by hurhilal from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews/crimsonclad, and netuoso. The goal is to help Steemit grow by supporting Minnows and creating a social network. Please find us in the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP. Be sure to leave at least 50SP undelegated on your account.