At-Home Workout | Vegan Fitness
• Sugar & Carb Cravings?
• Chronic diarrhea constipation gas or bloating?
• Excessive fatigue?
• Brain fog?
• Eczema or skin rashes?
• Joint pain?
• Depression, anxiety?
• Poor immune system?
• Nutritional deficiencies?
• Autoimmune diseases?
These are all symptoms of Leaky Gut.
Your gut is where nutrient absorption, immune responses and energy production occur and also houses Estrobolome, a subset of bacteria that helps to metabolize "healthy" estrogens and disarm the harmful estrogen.
Suffer from weight gain in spite of diet and exercise or heavy periods? Part of the conversion of T4 thyroid hormone into T3 occurs in your gut.
Roughly 80% of serotonin (happiness hormone) and melatonin (which enhances sleep and is produced from serotonin, in total darkness) are made in your gut.
An inflamed gut promotes unhealthy bacteria that can change your levels of ghrelin (which makes you hungry) and leptin (which signals when you’re full)
Leaky, inflamed guts trigger the stress response more easily.
As you can see, a healthy gut is way important than you realized.
🍎Vegan Macro Coaching
*Properly balance your hormones
*Improve your digestion
*Build lean muscle and burn belly/thigh fat
*1 customized meal plan & macro eguides
*FREE at home workout Programs
🌎www.HollyBrownFit.com
📩[email protected]
Exercise 1: Banded Squat
Exercise 2: Banded Reverse Lunge
Exercise 3: Banded Overhead Press
Exercise 4: Banded Quad Extension
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