Tips for Hypertension Patients

Hypertension or also called high blood pressure is a chronic condition in which blood pressure in artery walls (blood vessels clean) increases. This condition is known as a "silent killer" because it rarely has any obvious symptoms.

For most people, to get enough sleep is a very difficult thing to get, it's all because of the busyness of daily activities that make them can not get the ideal sleep time, which is about 7 to 8 hours each day.

However, you know, there are many people who can sleep with time that exceeds the ideal time, but instead of getting a positive impact on health, according to health experts if someone often sleep excessively, especially if he has high blood pressure problems, then It actually increases the risk of stroke.

A study conducted by Mount Sinai Hospital in New York, which in the study tesebut carried out in 24 thousand adult participants who suffer from hypertension in the United States. Of all these participants, there are some participants who tend to sleep more than 8 hours per day, and the interesting thing is, this group actually increases the risk of stroke by 14 percent.

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In contrast, the group of participants who slept less than 5 hours a day also increased the risk of stroke by 5 percent. In addition, people with hypertension who sleep with a normal hour would have the lowest risk of stroke.

Health experts who participated in the study said if still not known why people with hypertension who sleep excessively can increase the risk of stroke. However, seeing this fact, it is good for people with high blood pressure disease to keep their sleep time in an ideal time only, ie 7 to 8 hours every day. In addition, improving diet and lifestyle as a whole is to start reducing salt intake, avoid smoking and alcohol, and also increase the intake of fruits and vegetables when eating, do not forget to always keep the weight to stay ideal, and also start regular exercise. By applying this healthy lifestyle, it is expected that high blood pressure immediately decreased and the risk of dangerous diseases like heart disease also decreased.

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