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RE: Why Do I Need to Move my Body?
I move because I enjoy the thrill of learning new moves with my body and for the stress relief and balance it brings to other parts of life. It's a way of unplugging and a form of self-love. My journey with bodyweight training, movement and mobility just begun and I'm loving it thus far. Mixing them with strength training for the hormonal benefits.
It's crazy how profound the mental shift is to switch the motivation behind moving from getting to some goal physique to developing a healthy, functional body. Actually enjoying movement, learning new moves and developing mobility and flexibility is so rewarding.
And the funny thing is that the good looking physique develops on the side as a bonus!
Hey man, really glad that you commented on the post. When seeing your posts and reading your comment the resonation is huge! Great that we connected. The mental shift that you mentioned is very important to support a development from aesthetics to functionality and exploration rather than just following a set, fixed plan. This will reflect in mental and overall health. I´m also low carb since 7 months and things going great. For how long are you doing LC? Lets stay connected, till soon