DOES BAD FOOD CAUSE ACNE?!

I believe it plays a huge role in it yes! I struggled with acne a few years ago and it was definitely not fun! I know people have their different opinions and theories on this but I’ve actually been through it and have seen the way my eating can affect my skin.

Some may agree and some may disagree... But I believe that taking steps to eating healthy and the right foods is a huge step in the right direction to fighting acne and achieving clearer skin. I’m not saying it will take your acne away but it will stop any extra acne from popping up.

Food has a big impact on your skin in general. Too much gluten, dairy, sugar, wine affects your skin tremendously. Here are some visual examples:

Isn’t that just shocking? Often we don’t stand still by how bad certain things we put in our bodies are for us. This doesn’t mean however that we can’t eat diary products or drink some wine. It just means do everything in moderation. An excess of anything is bad.

As you can see by the pictures it can affect your pores, the skin under your eyes, it can even cause spots and acne.

While I was suffering from acne, I noticed that the healthier I ate and the more water I drank the more radiant my skin became. And the inflammation on my spots and acne drastically decreased. Now that I have clear skin, I still notice that when I eat healthy and drink the necessary amount of water, the texture of my skin improves dramatically and it becomes more glowy and radiant. I can even get away with not wearing any foundation from time to time 👀.

Now ladies, ain’t that a dream?

So yes people have debates on this topic. But I have seen it for myself time and time again that eating bad affects your skin and could potentially cause acne because of the grease it produces on your skin. And because of the enlargement of your pores.

What are your thoughts fellow steemians?