NEW START series-Nutrition

Eating often represents good times, friends, getting out of the house, or family get-togethers.

But should the content of our food be thought about at all—or is taste the only criteria?

The fact is, eating intelligently does matter. What we eat affects us a lot. Our lifestyle and diet contribute to sickness and disease, and also affect our mood, our ability to handle stress, and our general well-being. And taste is not always a good indicator of healthy food.

The meaning of diet goes beyond eating the ideal foods. Indulgence of appetite and gluttony appear to be prevalent across the planet. At one time, people ate their own simple foods, or their own complex diet, depending upon where they lived in the world.

In some countries, people eat snails, rattlesnakes, brains from monkeys, and mice, all considered to be delicacies. What a sad state of affairs we have come to.

In North America, there are a whole generation that has been brought up on junk-food meals consisting of hamburgers, colas, candy bars, and fried foods. This diet has not only formed bad nutritional habits, but it has taken away the liking for natural foods, which are so essential to growth and healthy organs. Consequently, we are experiencing new diseases that are even prevalent among the very young.

You can find some tips for healthful eating in this post.
https://steemit.com/health/@healthyfitvegan/10-quick-tips-for-eating-healthy-this-post-will-be-very-healthful

Stay healthy&fit.