Lemongrass part 1

I think lemongrass can only be used for cooking spice only, it turns out a lot of benefits that can give lemongrass for the health of our bodies.

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Today, @HealthWizard will discuss about the benefits of lemongrass.

Benefits of lemongrass for the health of the body :

Anti Cancer

Lemongrass contains antioxidants that can counteract free radicals trigger the growth of cancer cells. The content of active compounds in it can kill these cancer cells without damaging healthy cells. Lemongrass also contains Citral, Citral is one of the anti-cancer substances that can kill cancer cells, can maintain the health of cells in our body. But it must be known does not mean that by drinking lemongrass tea can be permanently lost, because the actual leaves of lemongrass only relieve, not eliminate.

Overcoming Diabetes

Lemongrass may help in cleansing or detoxifying the pancreas and improving its function, thereby reducing blood sugar levels in those with diabetes.

Overcoming Anemia

Lemongrass is very rich in iron content which is essential for the synthesis of hemoglobin (a protein in red blood cells is useful in carrying oxygen throughout the body). Lemongrass may help for various types of anemia, especially those caused from iron deficiency.

Cleaning Bacteria and Fungal Infections

Tea made from lemongrass leaves has anti-septic content that can help in overcoming the evil organism in the body.

How to Make Lemongrass Tea :

Ingredients

- 8 stalks of lemongrass

- 1 tablespoon tea leaf

- 2 teaspoons of sugar

- 4 cups water to boil

Steps : Rinse the lemongrass to be used, then thinly sliced, Boil into 4 cups of water you have prepared, put the tea leaves and add sugar. Wait until boiling and lifting, let stand for 2 minutes, then strain and serve in the cup.

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You will love the aroma, the taste of lemongrass is very unique. Try it ... you will love it

Lemongrass will make your body fresh and healthy, drink lemongrass tea every morning or afternoon, you will feel a change in your body, so... stay beautiful and healthy. Please be nice to your body, so if you interest in our articles, please be sure follow @HealthWizard. Be Happy and be Healthy

Thank's steemian'

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