GARLIC

I love garlic. Garlic can make my cooking more perfect. The taste is typical ... make the aroma of the cuisine becomes more delicious. Previously I don't know anything about garlic, but after I know ... I'd love to share that knowledge with you guys.

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Today, I want to share information about garlic, about its benefits and its usefulness for our health.

Benefits of garlic for health :

Reduce blood sugar levels

Garlic can help increase insulin in the blood, so this can help diabetics. If you have diabetes, then you can use garlic as an additional treatment, in addition to treatment from a doctor.

Helps in the resistance of infection

Bacteria, Fungi, and Viruses can be resisted with Allicin, Vitamin C, Vitamin B6, Potassium, Calcium, Selenium, Magnesium, and Flavonoids. All the substances contained in the garlic. So garlic is very capable of being used as a medicine to fight infection.

Prevent Cancer

Garlic can prevent various types of cancer, such as colon cancer, pancreatic cancer, prostate cancer, stomach cancer, and breast cancer. Garlic has a natural cancer-fighting properties that help our immune system. Garlic can also destroy the growth of cancer cells in the body.

Helps treat Acne

Garlic can help treat acne. Garlic that cut in pieces or in chopped can release compounds that are useful as blood cleansing and have antibiotic properties, therefore garlic is very helpful in treating your acne.

Improve Heart health

Garlic is very good for our heart health. Garlic can reduce cholesterol and lower blood pressure, so it can prevent heart disease and stroke. Allicin substances contained in garlic that helps reduce your cholesterol levels.

Treating Toothache

Antibacterial and Anesthetizing properties contained in garlic can help treat toothache. To reduce the pain, we can put the garlic that has been finely chopped on the sore tooth.

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Garlic does have an unpleasant aroma for some people when consumed raw, but ... with the many benefits it has, you don't have to think twice to consume it ... right?

If you can't stand the aroma when raw, try to mix with your cooking and feel the pleasure and benefits at once, so... stay beautiful and healthy. Please be nice to your body, so if you interest in our articles, please be sure follow @HealthWizard. Be Happy and be Healthy

Thank's steemian'

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