EGGPLANT

I am so lucky. I get 4 benefits in 1 vegetable. The first advantage, the purple color is my favorite color, the second advantage, I really like eggs, the third advantage, I'm a fan of vegetables, the main advantage is, the extraordinary benefits that I get from this vegetable. Eggplant, its egg-like taste makes me crazy, its texture so soft and so delicious, it makes me want to eat it all the time.

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Today @HealthWizard will discuss about the benefits of eggplant for our health.

Benefits of eggplant for healthy body :

Preventing and Treating Cancer

Eggplant is very rich in fiber, especially in the skin. It makes eggplant very useful in treating colon cancer. Eggplant also serves as an absorber of chemicals and toxins in the digestive organs that are the cause of the development of colon cancer. Inside the eggplant also contains polyphenols that protect cells from damage from free radicals, so as to prevent tumor development and stop the spread of cancer cells. Chlorogenic acid contained in the eggplant also can promote the production of a cleansing enzyme in the body's cells, which can make cancer cells die.

Increase male arousal and fertility

Eggplant is very rich in its benefits to our body, one of which is for men. Eggplant can add fertility and sex drive to men. Men can add eggplant to their daily food menu if they want to increase their fertility and sex drive.

Anti aging

Eggplant is very rich in Vitamin E content is needed to maintain healthy skin. By eating eggplants regularly can nourish the skin, tighten facial skin, reduce wrinkles on the face. Eggplant can nourish your skin.

Preventing Anemia

The content of nutrients, vitamins, copper and iron contained in the eggplant is very useful to prevent the occurrence of anemia that often occurs in some people who are iron deficient. Iron and copper will help improve the health of your red blood cells.

Help stop smoking

Eggplant can help you who want to stop your smoking habit. Eggplant can help suppress the cravings of smoking because the eggplant contains nicotine although only a little, so over time opium on cigarettes will be stopped. Don't worry, because eating eggplant will not give you the danger of smoking.

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Delicious with beautiful colors, and has tremendous benefits for our body's health, that's eggplant. It is very difficult to stop smoking, but try to eat eggplant to start a healthy life without smoking.

Eggplant can nourish your body, beautify your skin, and can help you to quit smoking, is not that a perfect thing ?, so... stay beautiful and healthy. Please be nice to your body, so if you interest in our articles, please be sure follow @HealthWizard. Be Happy and be Healthy

Thank's steemian'

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