I want my skin healthy and glowing
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Having a healthy and glowing skin is everyone's dream. Even if you already have shining skin, you should still maintain your skin's health and maintain it to keep it shiny and not dull.
Today, @HealthWizard will discuss about the natural way to keep your skin healthy.
Natural way to keep your skin healthy :
- Increase consumes mineral water
Water is a natural resource that can provide millions of benefits to living things. One of the most prominent benefits is to maintain healthy skin. By drinking mineral water, you will be protected from skin stress. Mineral water can also prevent you from skin wrinkles. The minimum amount of water you should consume for each day is 8 glasses. You should drink it little by little to be more durable in the body.
- Skin care
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Treat skin using natural ingredients to cleanse and refresh your skin. You can use scrubs and masks from fruits and vegetables, such as carrots, avocados, cucumbers, tomatoes, and many others. You can also use sugar, honey, and milk for your skin's beauty.
- Fruits and Vegetables
Take care of your diet. Expand eating fruits and vegetables to keep your skin healthy. Fruits and vegetables contain many vitamins that are needed by your skin. Fruits and vegetables contain lots of Vitamin A, Vitamin E, and Vitamin C. In addition in fruits and vegetables contain lots of water that can nourish and moisturize your skin.
- Exercising
Regular exercise also can nourish the skin. Exercise can increase collagen in the skin. Collagen serves to prevent wrinkles on the skin. Therefore, exercise regularly to keep you healthy and your skin also healthy.
- Enough Sleep
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One way to maintain healthy skin is to set the time to sleep properly. Someone who sleeps less skin will become dull, wrinkles quickly and skin color becomes uneven. Therefore, for those of you who want a healthy and supple skin, you should set the time to sleep. Normal bedtime within 24 hours is 7 hours. Within 7 hours, the skin will regenerate so that the next day you will look more fresh.
- Positive thinking, smiling and laughing
By thinking positive can smooth blood circulation in the body, and it is good for your skin. Smiling or laughing is highly recommended, because smiling or laughing can train the muscles in your face, so the skin on your face always looks fresh and tight.
From Post @HealthWizard previously discussed a lot about fruits and vegetables, If you follow and read @HealthWizard then you will find fruit and vegetables are well consumed to maintain your skin health.
Nice post. Recently made my own skin care product for face, with beeswax, shea butter, jojoba oil and some essential oils like jasmine. It smells great and my skin has never been so soft, even though we're heading towards the middle of winter! So natural products, yes! And the water and the sleeping and the healthy eating and the smiling - all of them great tips :). Thanks!
Your welcome @amritadave
Thank for your information:)
This is great content! 🙌🏼
Nice post. I think, at least in America, everyone is so caught up in quick and easy skin care products of wrinkle removing items that they forget about how toxic some of the products on the market actually are. I made the transition to natural products for skin care and hair care and it has been an amazing change for my skin and overall health.