Maintaining Skin Health

Having a healthy and glowing skin is everyone's dream. Even if you already have shining skin, you should still maintain your skin's health and maintain it to keep it shiny and not dull.

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Today, @HealthWizard will discuss about the natural way to keep your skin healthy.

Natural way to keep your skin healthy :

Increase consumes mineral water

Water is a natural resource that can provide millions of benefits to living things. One of the most prominent benefits is to maintain healthy skin. By drinking mineral water, you will be protected from skin stress. Mineral water can also prevent you from skin wrinkles. The minimum amount of water you should consume for each day is 8 glasses. You should drink it little by little to be more durable in the body.

Skin care

Treat skin using natural ingredients to cleanse and refresh your skin. You can use scrubs and masks from fruits and vegetables, such as carrots, avocados, cucumbers, tomatoes, and many others. You can also use sugar, honey, and milk for your skin's beauty.

Fruits and Vegetables

Take care of your diet. Expand eating fruits and vegetables to keep your skin healthy. Fruits and vegetables contain many vitamins that are needed by your skin. Fruits and vegetables contain lots of Vitamin A, Vitamin E, and Vitamin C. In addition in fruits and vegetables contain lots of water that can nourish and moisturize your skin.

Exercising

Regular exercise also can nourish the skin. Exercise can increase collagen in the skin. Collagen serves to prevent wrinkles on the skin. Therefore, exercise regularly to keep you healthy and your skin also healthy.

Enough Sleep

One way to maintain healthy skin is to set the time to sleep properly. Someone who sleeps less skin will become dull, wrinkles quickly and skin color becomes uneven. Therefore, for those of you who want a healthy and supple skin, you should set the time to sleep. Normal bedtime within 24 hours is 7 hours. Within 7 hours, the skin will regenerate so that the next day you will look more fresh.

Positive thinking, smiling and laughing

By thinking positive can smooth blood circulation in the body, and it is good for your skin. Smiling or laughing is highly recommended, because smiling or laughing can train the muscles in your face, so the skin on your face always looks fresh and tight.

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From Post @HealthWizard previously discussed a lot about fruits and vegetables, If you follow and read @HealthWizard then you will find fruit and vegetables are well consumed to maintain your skin health.

Nourish and care for the skin you can do every day, sleep enough, eat foods rich in vitamins, drink plenty of water, and don't forget to smile, so... stay beautiful and healthy. Please be nice to your body, so if you interest in our articles, please be sure follow @HealthWizard. Be Happy and be Healthy

Thank's steemian'

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