APPLE part 2

Apples are usually used to describe the fruits that grow in a beautiful place or in heaven. Not only the beautiful shape and the sweet taste, the apple fruit also has millions of benefits for our body.

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Today, @HeaalthWizard will discuss about the benefits of apples for the health of the human body.

Benefits of apples for healthy body :

Reduce the risk of cancer

Triterpenoids compounds found in the skin of apples are known to inhibit the growth of cancer cells, such as liver cancer, colon cancer, and breast cancer.

Remove the toxins from the heart

Apples can detoxify the toxins that are in the liver, so our hearts lighter work, because our heart is an early protector against toxins that enter the body. The content of antioxidants can help detoxify the liver from various substances or toxins in the body.

Overcoming Diarrhea

The fiber contained in the apple can help overcome constipation. The fine fiber can draw water out of the intestine to keep components in it to move throughout the day to support constipation. This fiber can also absorb excess water from impurities which means it can help you in the process of diarrhea.

Healthy food for the heart

You can have a healthy heart by eating apples, this is associated with the intake of soluble fiber with the buildup of cholesterol plaque in the arteries. Phenolic compounds found in apple skin also prevent cholesterol entering the system and strengthening artery walls. When plaque builds up in the arteries it reduces blood flow to the heart, leading to coronary heart disease. This plaque can be cleaned with the help of soluble fiber present in the apple.

Prevents gallstones

Did you know gallstones are formed when there is too much cholesterol in the bile so it tends to harden. Short-term effect is very possible you will be obese. To prevent gallstones, doctors recommend a diet high in fiber to help you control cholesterol levels in the body. Apples as one of the super fruit that has a high fiber content is very good for health.

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Apples are an excellent source of vitamins, which our body needs to keep in good health. By consuming apples every day, then you have nourished your body with complete vitamins and minerals.

Eat apples every morning and evening, then your body will always be healthy, so... stay beautiful and healthy. Please be nice to your body, so if you interest in our articles, please be sure follow @HealthWizard. Be Happy and be Healthy

Thank's steemian'

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