POTATO part 3

Potatoes are not only good for health, it turns out potatoes are also very beneficial for beauty. Lots of diseases can be overcome by using potatoes.

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Today, @HealthWizard will discuss about the benefits of potatoes.

Benefits of potatoes for health :

Maintaining Neural Health

Potatoes can affect your health. Inside potatoes contain a variety of nutrients including Vitamin B6 and also potassium that can maintain healthy nerves. Because the health of the thinking system is so important, that the body becomes fixed in its path and does not experience interference.

Good for your baby's teeth growth

The boiled or steamed potatoes have a very soft texture and are very easy to consume by the baby. In addition, potatoes have a good calcium and potassium for health gig, so it's good that your child diligently eating steamed potatoes.

Maintain brain health

If the potatoes can strengthen the nervous and systemic health, then the potatoes can nourish the brain. The brain is the center of the entire body movements. If something happens to your brain, then the other members of the body can immediately experience death. For that potatoes and mineral content, vitamin B6 and potassium can improve brain health and also thinking power.<

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So many potato benefits that you will get, ranging from healthy body to beauty. Eat potatoes in the right way, because if you consume them in the wrong way, they will cause some diseases in your body.

Eat apples every morning and evening, then your body will always be healthy, so... stay beautiful and healthy. Please be nice to your body, so if you interest in our articles, please be sure follow @HealthWizard. Be Happy and be Healthy

Thank's steemian'

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