5 tasty, healthy and energizing juice recipes

Good night/morning dear Steemians, how are you? Today I bring you 5 recipes of natural and very tasty juices that contribute to improve your health and energize you. I hope you like the post and if I have something to improve or have any suggestions let me know in comments. Let's go to the post itself:

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The best way to get very easy your daily portion of fruit!

In the following juices you should wash all the fruits and vegetables, squeeze the citrus fruits and process the other fruits and vegetables in a blender or multiprocessor after removing the seeds mainly from the apples (their seeds have cyanide). After squeezing and processing pass everything through a sieve or through a canvas filter, below are the ingredients of each juice. Cheers!!

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1- Citrus Energizing Juice

• 1 pink grapefruit
• 2 oranges
• One tablespoon grated ginger
• 1 handful of mint leaves

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2- Energizing Multifruit Juice

• 1 grapefruit
• 1 orange
• 1 pear
• 1 apple
• 250 grams of strawberries

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3- Refreshing Energizing Juice

• 1 orange
• 1 mandarin
• 1 pink grapefruit
• 1 lemon

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4- Energizing Breakfast Juice

• 6 carrots
• 1 orange
• 1 lemon
• 2 pink grapefruit

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5- Energizing Green Juice

• 4 stalks celery
• 1 lime
• 1 cucumber
• Spinach and rocket,3/4 cup each, chopped
• Ginger (one tablespoon)
• Parsley (1 cup)
• 2 apples
• 1 yellow grapefruit

These juices will help you feel less tired or fatigued and less sleepy. The day will get a little longer.

Make sure that the fruits and vegetables you use are organic and if you can't grow them yourself to make sure, look for markets or certified organic greengrocers.

Another way is to buy from your neighbors or local producers that you know have good practices.

I hope you can enjoy these juice and make your health shine! What is your favorite juice recipe? Please tell me in the post comments. I want to know which juice recipe is popular in your country or which one you have adopted from another place in the world.