You are viewing a single comment's thread from:RE: 7 health benefits of a cold showerView the full contexthealthbasics (53)in #health • 7 years ago Hydrotherapy for the win. Contrast showers are good also.
I have tried them also. I use to shower with warm water and end it with cold. Gradually I will take 100% cold shower. Check Wim Hof on youtube for more cold benefits. It's amazing.