Some Precious Health Benefits Of Broccoli In Pictures.

in health •  last year 

Broccoli is very rich in nutrition and very safe to eat vegetable because it has very less or no side effect to human heath. Broccoli is a very good source of dietary fiber, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1, vitamin A (in the form of carotenoids), potassium and copper. Broccoli is also a good source of vitamin B1, magnesium, omega-3 fatty acids, protein, zinc, calcium, iron, niacin and selenium.


Image source


But note that it is recommended to eat broccoli raw because cooking process destroys some of its antioxidants and nutrients.


Here I have found some of the benefits of broccoli in Pictures which I have taken from Doctor ASky Facebook









Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=9