You are viewing a single comment's thread from:
RE: Take Powernaps to BOOST YOUR STEEMPOWER !
Cool info. I've tried the coffee before a 15 minute nap. I like that technique. I didn't know you could do a full 90 minutes and not wake up tired.
I will definitely be trying the 90 minute nap soon.
Cheers. Thanks for the extra nap info.
Thank you @happymoneyman! Nice that you actually tried the coffe 15 minute nap :). Please let me know when you tried the 90 minutes.. as stated in the article it is advisable to use an app to monitor your sleep cycle: your phone can actually wake you up at the right time and you will feel awesome!
I'll try the app. I love naps. I wake up pretty early sometimes so they help me get a mid day boost.