I fully agree with you and take almost the same pills, with the addition of vitamin D3 with vitamin K2 (MK7),vit C 2000mg/day as an antioxidant, potassium/zinc/selenium/iodine.
Thanks for sharing. I upvoted and invite you to visit my web about Why and How to supplement your food
Wow you also have similar recipes. Thank you for sharing your pills. Would take a look at your post:)