Exercise Daily - Biceps Twice the Fun

Hit Your Biceps at 2 Different Angles with an Alternating Bicep Curl & Hammer Curl.
Watch the Video Demonstration for All the How to..

Trainer Tips

• Avoid Swinging the Weights and Keep your Body Steady
• Lift with Control and Keep Tension While you Lower your Arms
• Do Not Arch Your Back!
• When Counting your Reps Bicep Curl 1, Hammer Curl 1, Bicep Curl 2, Hammer Curl 2 and So on Until you've Completed all of your Reps.

Thanks for Taking Time for your Health Today and I Hope You Enjoy Adding This Biceps Exercise to Your Next Workout!