Maybe we do not know about the benefits and efficacy of bananas so we sometimes rarely consume this one fruit, but if we know the efficacy and its usefulness then we must at all times eat it because this fruit is really very supportive of our health.

So it is not uncommon to see anywhere in the world people consume bananas, bananas are known very well especially banana is a lot of vitamins, minerals and nutrients are very good if absorbed by our body, so we very easily find this banana even in wherever we are.

This fresh banana can provide adequate mineral content such as copper, magnesium, and manganese. And magnesium is very important for strengthening the bones and also has an important role to protect our heart. then manganese is used as a co-factor for antioxidant enzymes, and superoxide dismutase. Copper is the most important element in the production of human red blood cells.

If we add the banana menu in our daily life is very good especially good for our health, this banana can lose weight, asthma and can make the heart rate regularly, but still many more efficacy and virtue of this one fruit and among others are

Bananas can help with digestion of our intestines, because the fibers contained in the banana should we know that it is very good to reduce the risk of constipation. Simply consume bananas and mix bananas with milk, as it helps reduce the risk of intestinal diseases as dangerous as we know the symptoms of colon cancer happen. And bananas are used to resist inflammation because the process can be accelerated because bananas have a lot of vitamin C in the banana.

Here I will share the experience and a little knowledge that may be useful for us all, and hopefully you know some benefits of this banana content and I suggest if we want to consume every day then this is very good and here are the hidden benefits the fruit.

Very good for treatment

• Diarrhea
• Asthma
• Diabetes
• Anemia

It is a little nutrient rich banana content, providing benefits as a medium of treatment to our health.

And many more benefits of bananas if we want to dig, the benefits of bananas include many things, ranging from daily food intake needs, media treatment to pregnant women. Start making bananas as one of your daily diet.

Hopefully my post can add to your knowledge of all and always can choose which is best for our health and always away from foods that are not good for the consumption of both the effect quickly and long term.