Health Tip Series-04
Hi, steemians and readers.
We can have unbelievable changes in our lives if we take care of the simple and small thing.
The purpose of my post is to add some value to your routine life through simple and useful tips.
WEIGHT LOSS TIPS
Avoid eating right before you go to bed. If you typically go to bed at 10, then no more food after 8. If you absolutely must eat a meal before bedtime, eat vegetables and wash them down with water. Although you cannot always avoid eating before bed, do what you can to make it a habit. When the body is inactive, excess calories are stored.
Really helpful tip.
informative post my dear.
You got a 1.17% upvote from @buildawhale courtesy of @hadi.quetta!
If you believe this post is spam or abuse, please report it to our Discord #abuse channel.
If you want to support our Curation Digest or our Spam & Abuse prevention efforts, please vote @themarkymark as witness.