This is a story about eggs~~
民以食為天，早飯更是一天當中最重要的一餐，那吃早餐有禁忌嗎——還真有！
很多人，特別是上班族早餐總是吃得相當簡單。其實，早餐應該要吃好，而且不吃早餐是有害健康的。
接下來，為大家介紹一下早上不該吃的3種東西以及吃早餐的禁忌，一定要給身邊不好好吃早餐的人看看！
Breakfast is the most important meal of the day. Is there any taboo to eat breakfast?
Many people, especially the office workers, eat breakfast quite simply. In fact, breakfast should be good, and not having breakfast is harmful to our health.
Next, I would like to introduce to you three kinds of food that should not be eaten in the morning and the taboo of having breakfast. We must show it to the people who have a bad breakfast around us.
早上不該吃這3種東西
Not supposed to eat these 3 things in the morning
- 早上不該空腹吃菠蘿
Should not eat pineapple on an empty stomach
菠蘿里含有強酵素，空腹吃會傷胃，其營養成分必須在吃完飯後才能更好地被吸收，而且飯後吃菠蘿還能幫助消化。
Pineapple contains a strong enzyme, eating pineapple in the empty stomach can hurt the stomach, its nutrients must be better absorbed after eating, and eating pineapple after meals can help digestion. - 早上不該喝大量冰涼的飲料
Shouldn't drink a lot of cold drinks in the morning
早上起床之後，胃還是一個脆弱的狀態，如果突然喝大量冰涼的飲料，這種溫度相差太大會強烈刺激胃腸道，導致突發性攣縮。
喚醒胃最好的方法就是喝一杯大概200毫升的溫水，如果本來有胃寒情況的人，喝一杯紅棗生薑水更好！
After getting up in the morning, the stomach is still a fragile state. If you suddenly drink a lot of cold drinks, the difference in temperature is too strong to stimulate the gastrointestinal tract, causing sudden contracture.
The best way to wake up the stomach is to drink a cup of warm water, about 200 milliliters. If you have a cold stomach, a cup of red dates and ginger water is better! - 早上不該空腹吃香蕉
Should not eat bananas on an empty stomach in the morning
香蕉中除了含有助眠的鉀，還含有大量的鎂元素，若空腹食用，會使血液中的含鎂量驟然升高，而鎂是影響心臟功能的敏感元素之一。而且早上空腹吃香蕉，還很容易反酸。
Bananas not only contain sleeping potassium, but also contain a large amount of magnesium. If eaten on an empty stomach, the content of magnesium in the blood will suddenly rise, and magnesium is one of the sensitive elements that affect the function of the heart. And eating bananas on an empty stomach in the morning is also easy to regurgitation.
吃早餐的4大禁忌
Taboos for breakfast
1、 忌：清早起床就吃早餐
Avoid: start eating breakfast right away when you get up
很多人早上起床就馬上吃早餐，特別是那些習慣5、6點起床的人，起床就吃早餐，還認為這樣能及時補充身體所需，也利於身體吸收。但事實上，早餐吃得太早，不但對健康無益，還可能誤傷腸胃。
專家指出，人在夜間的睡眠過程中，身體大部分器官都得到了休息，但消化器官因為需要消化吸收晚餐食物，通常到凌晨才真正進入休息狀態。如果早餐吃得過早，就會影響胃腸道的休息，長此以往將有損胃腸功能。
Many people just get up in the morning and eat breakfast at once, especially those who get up at 5 or 6 o'clock, and think this can supplement the body in time and help the body to absorb it. But in fact, eating breakfast too early is not only bad for health, it may also cause stomach damage.
Experts point out that most of the body's organs rest during the night's sleep, but the digestive organs need to digest and absorb dinner food and usually get into the rest of the morning. If breakfast is eaten too early, it will affect the rest of the gastrointestinal tract, which will damage the gastrointestinal function in the long run.
2、 忌：「牛奶加雞蛋」代替主食
Avoid: "milk and eggs" instead of the staple food
「牛奶加雞蛋」是不少人早餐的主要內容，但這樣的早餐搭配並不科學。
早晨的人體急需靠含有豐富碳水化合物的早餐來重新補充能量，而牛奶和雞蛋本身雖然富含蛋白質和脂肪，但它們沒能提供充足的碳水化合物，也就不能給身體提供足夠的能量。
所以，不妨配幾片麵包、幾片饅頭之類的。
"Milk and eggs" is the main content of many people's breakfast, but this breakfast is not scientific.
In the morning, the human body needs to rely on the rich carbohydrate breakfast to recharge the energy, while milk and eggs themselves are rich in protein and fat, but they do not provide enough carbohydrates to provide enough energy to the body.
So, in the morning, you can have some pieces of bread and some steamed bread.
3、 忌：長期僅以「油條加豆漿」作為早餐
Avoid: always only use "fried dough sticks and soy milk" for breakfast
相比較為西化的「牛奶加雞蛋」，中國傳統的「油條加豆漿」受到更多人的喜愛，但「油條加豆漿」的吃法同樣不利健康。
油條在高溫油炸過程中，營養素被破壞，對人體健康不利。此外，油條跟其他煎炸食品一樣都存在油脂偏高、熱量高的問題，早上進食不易消化。
再加上豆漿也屬於中脂性食品，這種早餐組合的油脂量明顯超標，偶爾一頓可以，但不宜長期食用。
Compared to the westernized "milk and egg", Chinese traditional "oil sticks and soya bean milk" is more popular, but the "oil bar plus soybean milk" food method is also unhealthy.
Fried bread sticks are damaged during high temperature frying, which is harmful to human health. In addition, fried dough sticks and other fried foods have the problem of high fat and high calorie. Eating in the morning is not easy to digest.
In addition, soybean milk is also a kind of medium-fat food. The amount of fat in this breakfast combination obviously exceeds the standard. It can be eaten once in a while, but it is not suitable for long-term consumption.
4、 忌：早餐吃得過於油膩
Avoid: breakfast is too greasy
很多人因為意識到早餐的重要性，因此在早餐食物的選擇上盡量豐富，大量攝入高蛋白、高熱量、高脂肪的食品，比如奶酪、漢堡、油炸雞翅、煎炸食品等。但過於「營養」的早餐只會加重腸胃負擔，對身體有害無益。
在清晨，人體的脾臟困頓呆滯，飲食營養過量會超過胃腸的消化能力，食物不宜被消化吸收。久而久之，會使消化功能下降，導致胃腸疾病，並引起肥胖。
A lot of people are aware of the importance of breakfast, so when choosing breakfast food, they will be as rich as grain, a large amount of high protein, high calorie, high fat food, such as cheese, hamburger, fried chicken wings, fried food and so on. But too nutritious breakfast will only increase the burden on the stomach and intestines, and it will do harm to the body.
In the morning, the body's spleen is stuck and sluggish, overnutrition will exceed the digestive capacity of the gastrointestinal, food should not be digested and absorbed. Over time, the digestive function will be reduced, leading to gastrointestinal diseases and obesity.
既然早餐這麼重要，那麼有沒有什麼是最適合早上吃的呢？當然有，就是雞蛋！
Since breakfast is so important, is there anything that is most suitable for breakfast in the morning? Of course, it's an egg!
1、補充優質蛋白質。與粥和麵包等食物相比，雞蛋中蛋白質的氨基酸構成與人體基本相似。雞蛋中蛋白質的吸收利用率比粥和麵包等食物高。
Supplementation of high quality protein. Compared with porridge and bread, the amino acid composition of eggs is basically the same as that of the human body. The absorption and utilization rate of protein in eggs is higher than that in porridge and bread.
2、增加飽腹感。雞蛋不僅能為機體提供充足的蛋白質，還可延緩胃的排空速度，延長餐後的飽腹感。
Increase the feeling of satiety. Eggs not only provide enough protein for the body, but also slow down the emptying speed of the stomach and lengthen the feeling of satiety after meals.
3、有助減肥。早餐吃雞蛋，能降低午餐以及一整天的熱量攝入，起到控制體重的作用。
It helps to lose weight. Eating eggs for breakfast can reduce lunch and a whole day's calorie intake and control weight.
4、提高記憶力。雞蛋中豐富的膽鹼是合成大腦神經遞質乙酰膽鹼的必要物質，同時也是細胞膜的重要成分，有助於提高記憶力，使注意力更集中。
Improve your memory. The rich choline in the egg is a necessary substance to synthesize the neurotransmitter acetylcholine. It is also an important component of the cell membrane, which helps to improve memory and focus more attention.
5、提高警覺性。雞蛋中富含的酪氨酸能讓人更迅速地做出反應。因此對開車族來說，早餐吃雞蛋有助於安全駕駛。
Improve vigilance. Tyrosine rich in eggs can make people react more quickly. Therefore, for drivers, eating eggs at breakfast helps to drive safely.
6、保護視力。蛋黃中葉黃素和玉米黃素能保護眼睛不受紫外線傷害，還有助於減少患白內障的風險。早上吃個雞蛋，對用眼過度的電腦族大有益處。
Protect your eyesight. Lutein and zeaxanthin in egg yolk can protect eyes from UV damage and help reduce the risk of cataracts. Eating eggs in the morning is of great benefit to the overused computer family.
因此，對於用腦多的上班族和學生來說，早餐吃一個雞蛋非常有必要。
Therefore, for more office workers and students, it is necessary to have an egg for breakfast.
雞蛋最好的吃法是？
So, what's the best way to eat eggs?
第一名：帶殼水煮蛋
First: boiled egg with shell
——有研究顯示，水煮蛋的蛋白質消化率高達99.7%，幾乎能全部被人體吸收利用。
Studies have shown that the digestibility of boiled egg protein is as high as 99.7%, which can almost be absorbed and utilized by the human body.
第二名：煎荷包蛋和攤雞蛋
Second: fried egg
——這種做法的蛋白質消化率為98%。
The protein digestibility of the method is 98%.
第三名：炒雞蛋
Third: scrambled eggs
——蛋白質消化率為97%。
The protein digestibility of the method is 97%.
第四名：蒸雞蛋
Fourth: steamed eggs
——蛋白質消化率92.5%。
The protein digestibility of the method is 92.5%.
第五名：生雞蛋
Fifth: raw eggs
——蛋白質消化率僅為30%—50%。
The protein digestibility is only 30% - 50%.
溫馨提示：Reminder
出於健康角度，不建議吃生雞蛋。因為生雞蛋中含有大量的大腸桿菌等多種細菌，若不經烹煮就食用，很容易引起腹瀉。
From a healthy point of view, it is not recommended to eat raw eggs. Because raw eggs contain a large number of E. coli and other bacteria, if not cooked, it is easy to cause diarrhea.
這些早餐習慣你有嗎？
趕緊給身邊的人也提個醒哦~
Do you have any of these breakfast habits?
Get a wake up to the people around you.