You are viewing a single comment's thread from:

RE: Natural Sleep Solutions!

in #health6 years ago
  1. When you wake up have a glimpse at the sun and instantly eat a large protein-fat (no carbs!) breakfast, it syncs your biological clock
  2. Stop snacking
  3. Last meal (not too big) at least 3 hours before going to sleep
  4. After sunset go to sleep or wear blue-blocking glasses, if you don't have ones then get'em, for that time use blue-lowering apps like f.lux, twilight etc.
  5. Don't stare at screens before sleep
  6. Turn your wifi off and put your phone into the airplane mode

Coin Marketplace

STEEM 0.18
TRX 0.13
JST 0.030
BTC 58102.40
ETH 3065.94
USDT 1.00
SBD 2.26