CONSUMING HIGHLY ACIDIC FOOD CAN AFFECT YOUR HEALTH

DON'T DRIVE YOUR BODY WITH THE WRONG ENGINE POWER

Here are the benefits of drinking lemon water. Among them, there is the importance of maintaining the pH levels balanced in the body.

16 Health Benefits Of Drinking Warm Lemon Water

1. Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies
2. Lemons contain pectin fibre which is very beneficial for colon health and also serves as a powerful antibacterial
3. It balances to maintain the pH levels in the body
4. Having warm lemon juice early in the morning helps flush out toxins
5. It aids digestion and encourages the production of bile
6. It is also a great source citric acid, potassium, calcium, phosphorus and magnesium
7. It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases
8. It helps reducing pain and inflammation in joints and knees as it dissolves uric acid
9. It helps cure the common cold
10. The potassium content in lemon helps nourish brain and nerve cells
11. It strengthens the liver by providing energy to the liver enzymes when they are too dilute
12. It helps balance the calcium and oxygen levels in the liver In case of a heartburn, taking a glass of concentrated lemon juice can give relief
13. It is of immense benefit to the skin and it prevents the formation of wrinkles and acne
14. It helps maintain the health of the eyes and helps fight against eye problems
15. Aids in the production of digestive juices
16. Lemon juice helps replenish body salts especially after a strenuous workout session

Why pH is Crucial to Health?

It is an imbalance of acidity and alkalinity that allows unhealthy organisms to flourish, damages tissues and organs and compromises the immune system.

Did you know that the water fish swim in needs to be the correct pH in to live? Also, plants flourish when the soil is at the right pH level. Life only exists where there’s balance, and your body is totally regulated by pH!

Effects of acidity in the body:

What causes acidity in your body?

• Alcohol and drug use
• Antibiotic overuse
• Artificial sweeteners
• Chronic stress
• Declining nutrient levels in foods due to industrial farming
• Low levels of fiber in the diet
• Lack of exercise
• Excess animal meats in the diet (from non-grass fed sources)
• Excess hormones from foods, health and beauty products and plastics
• Exposure to chemicals and radiation from household cleansers, building materials, computers, cell phones and microwaves
• Food coloring and preservatives
• Over-exercise
• Pesticides and herbicides
• Pollution
• Poor chewing and eating habits
• Processed and refined foods
• Shallow breathing

As we can see from the list above, almost half of the causes are originated by poor nutrition. Even though there are many sources of acidity and toxicity in our environments, the biggest contributor to unbalanced pH is our diet.
Chances are, if you’re like most of us eating a modern diet, the balance in your food choices – between acid and alkaline foods – has flipped to just the opposite of what your body needs.

"The Cleanse Cookbook" is a unique and valuable cleanse resource guide, that provides a variety of delicious and creative cleanse recipes, as well as important information about the internal body cleanse process.

Improving pH levels may require a little more thought, but you’ll appreciate the rewards of your efforts as you begin to feel more energetic and vibrant and your overall health improves.

There is no question about it: What you eat has a direct impact on your overall health.

SMILE