12 BENEFITS OF DRINKING WATER FIRST THING IN THE MORNING

Since almost half of the body is made up of water, drinking a lot of water every day is one of the easiest way to better your health and lifestyle. Notwithstanding, what you may not be aware of is that there is a simple way to enjoy the amazing benefits of water and increase your general well-being. All that is needed to do is to drink water after you wake up in the morning. It may sound so easy but many people do not do it.

Drinking water first thing in the morning have awesome and amazing benefits to the body and also reduces the risk of multitude health conditions. In this article, I will be listing out 12 amazing benefits of drinking water in the morning.

1. It helps in clearing the bowels- Drinking water on an empty stomach helps in clearing the bowels and regulating the digestive tracts, if practiced regularly, can help in regular bowel movement.
2. It removes toxins from the body- The more you drink water, the more you pee, by drinking water in the morning, toxins are flushed out of the body which helps in cleansing, detoxification and glowing skin.
3. It helps in weight loss- By drinking 16 ounces of water every morning, it can boost the metabolism rate by 24 percent.
4. It boosts energy- It makes you feel active instantly by stimulating the red blood cells to grow faster which results in more energy and oxygen.
5. It purifies the colon- Drinking water in the morning purifies and cleanses the colon which makes absorption of nutrients very easy and fast.
6. It boosts immunity- It also boosts immunity and fights infection by maintaining the fluid balance in the body.
7. It prevents headaches- The human brain is made up of 85% water. So, if there is the absence of enough water in the brain, it can lead to serious headaches. Drinking water in the morning can also prevents headaches and migraine attack naturally.
8. It promotes the growth of healthy hair- When sufficient amount of water is not taken, it can lead to rough.
9. Reduces menstrual pain- Monthly, women suffer from cramps which can sometimes cannot be bearable. Drinking water helps in reducing the water retention in the vagina which causes cramps thus reducing the pain.
10. Decreases arthritis- Our joints are filled with fluid which can either increase or decrease depending on the level of water intake. This fluid also reduces due to hard activities and ageing. Drinking water in the morning helps your body to restore fluid so that your joints can move without stress.
11. It boost your kidney- A kidney stone is a crystalline mineral material which is hard and formed within the kidney or urinary tract. Kidney stones are a common cause of blood in the urine and often severe pain in the abdomen. You can tackle kidney stone by drinking lots of water, most especially in the morning.
12. It refreshes the body- Drinking water after you wake up in the morning is totally refreshing and makes you feel good.