Does obesity increase if you eat more food? Measures for fast weight loss without dieting !

Hello, Most obesity people think that reduction of food will stop obesity While eating less food, But less food does not reduce obesity, Obesity is less if eaten properly, To reduce obesity, it is most necessary that whatever is eaten, it will be digested properly, Due to not having proper digestion of food is also one of the main causes of obesity, If digestion is not correct, body weight and fat begin to grow And many other health related problems arise.

Losing weight is not so easy,But if someone decides that I have to lose weight, then it is not so difficult, For this you must first make some changes in your lifestyle, In it you first have to pay attention that whatever you eat should be nutritious, Also regular exercise or yoga should be done regularly, In this article we are telling you about home remedies made from cinnamon and honey to reduce obesity,Which plays an effective role in reducing obesity, let's start.

To make this recipe you will need only three things,

1. Half spoon cinnamon powder,
2. Half spoon pure honey,
3. A glass of water,

How to make
To make this recipe, boil a glass of water and then put cinnamon in it and cover the vessel, Then put it on fire for 15 minutes in low flame, then turn off the gas and let it cool down, After cooling, add half a teaspoon of honey to it, the tea is ready, Drink this tea in the morning before breakfast, before lunch and after dinner before going to bed drink regularly,and Whenever you drink water in the day, try to drink lukewarm water, If you are fond of drinking tea, drink a green tea without sugar,By following these simple rules you will get relief from your fat and stomach fat soon.