Natural Testosterone Boosters

in #health • 6 years ago

Lose That Excess Weight

Overweight, middle-aged men with prediabetes are also likely to have low testosterone levels

Get Enough Zinc

Eating foods that are rich in this essential nutrient may help. Oysters have a lot of zinc; red meat and poultry do too. Other food sources of zinc include:
beans
nuts
crab
lobster
whole grains
Adult males should aim to get 11 mg of zinc each day.

#fitness
6 years ago in #health by
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