Eel fish is good for health

Eels include one type of fish that has a long shape with a round head shape like a snake. If the analogy, eels are almost similar to snakes, but eels are included into the type of fish. Eels live in fresh water and most like muddy places like rice fields. Apart from that, on this occasion the author will review about the benefits of eels for pregnant women.

Eels contain a lot of nutrients such as calcium, protein, vitamin A, vitamin B6, vitamins, vitamin B12, vitamin C, useful for the body. In addition, eels also contain less fat. Even eel is rich in omega-3, omega-6, folate, niacin, riboflavin, thiamin, iron, calcium, potassium, phosphorus and other essential nutrients.

Given the amount of nutrient content in the eel, the type of fish this one is very useful to meet the nutritional needs of pregnant women. So what are the benefits of eels for pregnant women? Here's the full explanation.

Keeping Vision

One of the benefits of eels for pregnant women is to maintain a healthy sense of vision. This is associated with minus eye disorders that are often experienced by pregnant women. Therefore, there is no harm for pregnant women to consume eel regularly in complements the nutritional needs and avoid the risk of vision problems.

Boost the immune system
Pregnant women are susceptible to infectious diseases caused by viruses and bacteria. Decreased immune system is often occurs in pregnant women as part of the influence of pregnancy hormone. Well, to anticipate this then eel consumption is very useful to improve the immune system of pregnant women. This is because eels contain a variety of vitamins that play an important role in improving endurance.

Maintaining Heart Health

Eel consumption during pregnancy is useful to maintain the heart health of pregnant women and also babies. The nutritional content of the eels will help optimize the function of the heart so it has a good pulse pacemaker to drain blood into the body and brain sluruh.

Supporting Development of Infant Brain

The content of omega-3 in the eel is useful for memebantu brain development of infant brain. This is because eels contain omega-3. In addition, the eel is also high in folic acid content that helps the synapse in the brain's natural connection.

Prevent Breast Cancer

Women who are married and pregnant are very susceptible to breast cancer. Well, with the eel consumption is very useful to prevent the growth of breast cancer cells in pregnant women so as to prepare healthy breast conditions before the breastfeeding process.

Well, that's a tremendous benefit you can get from eels. Consume regularly to get the extraordinary benefits. May be useful