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RE: Does not having breakfast damage your brain?
I swore off breakfast a few years ago when I phased onto an Intermediate Fasting diet. First few weeks were difficult, as my brain/body needed reprogramming, but after that its been awesome. I get up around 5:30am & do not eat until around 12pm-12:30pm.. and I'm usually not even hungry outside of "that's when I'm used to eating".
I have lots of energy via just drinking lots of water & some coffee on days when needed. I've also lost lots of weight, mostly hard to burn belly fat, and have toned out w/out much working out needed. I speak from experience in saying it worked well for me. :)
I'm on that process my self, started a month ago and feeling with more energy than ever! Intermittent Fasting + no carbohydrates (ketogenic) ;)
Thank you for your comments!