Health Topic : We also need vitamin D like calcium and protein..
If you want to keep your body healthy and fit, then you also need vitamin D like calcium and protein. Vitamin D is soluble in fat, which absorbs calcium from our intestines and transmits it to the bones.
If there is a deficiency of vitamin D in our body, then this can be a risk of many types of disease, vitamin D is supplied to hydroxy cholesterol and ultraviolet rays to our body. Apart from this, there are plenty of vitamins D in some diets, sometimes it is not understood that there is a shortage of vitamin D in the body. So today we are going to tell you about some of the symptoms that show signs of Vitamin D deficiency.
1- If you have vitamin D deficiency in your body, you feel tired all the time. Due to this you are also stressed without any reason. If you are seeing similar symptoms, then in the sun continuously for 10 minutes in the sun.
2- Sometimes due to deficiency of vitamin D, problems like stretching in muscles, joint pain, pain in the bones, pain in the back and pain in the back begin to emerge. Apart from this, due to lack of vitamin D, hair loss starts,
3- If there is a deficiency of vitamin D in the body of a person, then the body's temperature is always around 98.6 degrees. Due to lack of vitamin D, excessive perspiration comes from the body. Apart from this, problems like pneumonia freeze bronchitis are not immediately cured due to lack of vitamin D.
4- Due to lack of vitamin D, blood pressure and blood sugar levels may be high. Vitamin D deficiency also increases the risk of heart diseases.
5- Vitamin D deficiency can be accomplished by sitting in the sun. Apart from this, you can also consume Vitamin D deficiency by consuming a diet rich in vitamin D. Vitamin D is present in abundance in milk, butter, orange, mushroom, cod liver oil carrots etc.
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