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RE: GAPS diet - Part 2: which foods to avoid, and why
This is a really thorough post on GAPS! Nicely written. I never had the willpower to stick with GAPS, but I've kept some pieces of it. Homemade bone broth and removing polysaccharides (I think we talked about that already - I'm anti-potato) are two big ones.
Thanks, I was trying to make it simple to understand. Yes, we did talk about potato - the bane of both our lives. BTW, did you see my no-potato Paleo cottage pie recipe a week or so back? Part 3 is taking longer than I thought so is still a day away at least. I think what makes it so hard is that you have to make everything yourself. The sicker you are, the more incentive there is to keep going.
No, I didn't see the cottage pie recipe. I'll look for it.