Do I need physical activities?

Physical exercise is the guarantee of the health of the whole organism. As we said above, the immune system weakens in inactive children. Physical burdens also increase the reserve capacity of a person, as sport improves the metabolic process in the human body. Of course, this does not mean that the child must be taken to all sections at once. A growing organism is not welcome. For the baby there will be enough charge in the mornings and evenings, held in a game form. If the child is active, he will exhaust his body for the whole day.

We boost immunity in folk ways: products, recipes
There are such popular recipes for improving immunity, tested for years:

radish + carrots - an excellent combination for raising immunity. To prepare the product, the vegetables should be grated and squeezed out.