Friday Focus: Stretching 🙆‍♀️ 🙆‍♂️

Did you know 🧐 Scientific research has proven beyond a doubt that stretching regularly decreases pain, increases focus and productivity and improves sleep 😴 💤

When you stretch your muscles, new blood can rush in and clean out your deep tissues - so, naturally, this facilitates detoxification ✅ which means it helps us feel great!

My challenge for this weekend, for those who choose to take part: pick one stretch to do in the morning as soon as you get up and one at night right before bed. Commit to doing just 5 minutes for the first week...and see how you feel!

Remember: be gentle with your body and don’t push past the pain. Pain means STOP! 🛑 ✋

Let me know in the comments below if you’re going to join my stretching challenge this week! I’d love to hear who else loves a good stretch!!