Are you not happy with your health? Then follow these five rules.

Hey all
Hope everyone is doing good. Nowadays everyone is facing a common problem that is health. People have money but they are not happy.

Mahatma Gandhi also says, " It is health which is real wealth, and not the piece of gold or diamond".

So I choose this topic because I care about fellow steemians. You just need to do is follow these simple steps. I assure you will see the results very soon. By following these steps many people loose their weight and now they are fit and healthy.

Step 1

Never drink water during your meal rather I would say avoid 45 minutes before the meal and one hour after the meal. If we drink water during the meal then it spoils the food and then the problem of gas , indigestion starts.

Step 2

Drink little lukewarm water as soon as you getup from the bed without brushing your teeth. Throughout the night sliva gets collected in our mouth and that must reach to our stomach because that sliva neutralize the acid in our stomach. To remain healthy our stomach should remain neutral.

Step 3

Never drink too cold water because that takes lot of time to digest in our body. Always try to drink lukewarm water because that decrease your fat.

Step 4

Always drink water sip by sip as we drink tea or coffee because every second sliva gets collected in our mouth and that's good for our stomach.

If you want to remain healthy just follow these steps and feel free to comment if you have any doubt.

Resteem it as much as you can, not because I want to earn much from this post but because if you spread this to more and more people then they also get benefited from this.

Be happy
Stay motivated

Have a great day.