How To Remove Iron Deficiency

We need a good quantity of mineral to keep our body fit.One of the mineral is iron. We need organ in the body for making haemoglobin. If you are thinking what is hemoglobin ? then we want to tell you that hemoglobin is a iron protein in our blood.

Haemoglobin helps to take oxygen in every part of our body and blood. It is very important for the body. It takes oxygen from the lungs and take it to every part of the body. So now you understand that how important it id in our body.

Hemoglobin also takes out the carbon dioxide from our body. If you are not getting iron in a sufficient quantity then it effects overall function of your body you can have a anaemia because of it.

The symptom of anaemia is weakness headache. How to remove the iron deficiency we are telling about food or fruits by including them you can get rid of iron deficiency.

Home Remedies To Remove Iron Deficiencgy

1.By including vegetables-

By eating green vegetables like spinach,broccoli, banana,mushroom, asparagus we get a sufficient ironfrom these vegetable.

2.By taking fruit-

When we take a fruit,it can be orange apple banana and other fruit. It helps in removing iron deficiency. Beside that dry foods like raisin, apricot,pomegranate,dates,berries & BlackBerry have a good source of iron in them.

3.Grain-

Grain are rich source of iron. We should daily eat grain makeup loss of iron.

4. By eating Seeds-

Cashew,almond,Chia seeds, flax seeds,flower of sunflower and peanuts. All these seeds and dry fruits are tasty and have a good iron content which easily remove iron deficiency.

Please follow upvote comment