hippy-dippy-LOL, my perspective, Eat Breakfast like a King, Eat lunch like a Prince and eat supper like a poor person. This is a great read, thanks for sharing. I do already follow much of what you have written. I eat more often, small portions, not the typical 3 meals a day. More like 7 snacks a day, up until 7:00 pm, starting my day at 6:00 am.