Intermittent Fasting for a beginner.

in #health • 7 years ago

Looking for some intermittent fasting tips and ideas... I'm going to start live every other day video blog and update on my progress. Hoping to gain like minds on my journey!!! PLEASE COMMENT IF YOU HAVE ANY SUPPORT OR TIPS AVAILABLE!!!

7 years ago in #health by
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     7 years ago 

    I've fasted before and you need to focus on healthier meals to ensure you are strong enough because if you don't you'll feel weaker and sick. You also need to remember to drink plenty of water because you can get dehydrated very quickly.

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